I have some hypnosis MP3s available online. I've just made one of them free. Yesterday it cost $19.99 but today it's free (and it'll still be free tomorrow so there's no need to rush.
Appreciate Yourself is a full hypnotherapy recording lasting 37 minutes. It's one of my favourite protocols and is based on my view that happiness comes much more easily when you are at ease with yourself.
Although this therapy does not aim to address any particular set of symptoms, in the past various people have found it's helped them with all sorts of things from insomnia to coping with teenage kids.
It can be used recreationally, just to chill out, or remedially. It might not work for you, but it certainly won't do you any harm.
There are other files on the site that do address specific issues, but Appreciate Yourself is free, so feel free to grab a copy if you want to, and listen to it when you go to bed.
Barry Thain
Clinical Hypnotist
Mindsci Clinic
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